|No more curry for me.|
Anyway Once that program finishes I log onto the internet to check out my emails and also Facebook to see who is around and to catch up on "Words With Friends" I see that facebook is up to its old tricks again I noticed today (as others have) that face book are putting messages in our "Update Status" message boxes on our FB Page and Timeline, It is sod all to do with them How I am feeling , what,s going on, or how I am doing. They are not on my FB Friends list so Facebook "Mind your own Business"
|Outnumbered with Hugh Dennis.|
So I have my toast and jam and then go and have a shave and get changed ready for when Gervase arrives, He arrives at 1.20 and is quite willing to go and get whatever shopping I need but I need to have a little time out of the flat and it will do me good to have a change of scenery so we decide to go down to Sainsburys in Commercial road, as I have not been there for a bit and I would like to see what there "Gluten Free" area is like. So off we go.
|Approaching Sainsburys in Portsmouth city centre.|
|Sainsbury,s Store and Car Park (Stock Photo)|
Gluten Free Diet
Well that is now almost 4 days that I have been totally Gluten Free. and I am surprised to say that is has not been as hard to find Gluten free items in the stores, although it is the prices that they charge which I find the most off putting, although I gfind that although it adds extra time to do the shopping, if I really look at the labels on items there are many "Gluten Free" items on the shelves which are everyday items, ie Baxter,s Soups, Knorr stock cubes etc and these are at regular prices and of course fresh produce is Gluten free. so I am pleased with the way it is going apart from the curry last night so although it was Gluten free, I think Spicy food is a No No.
Here are the pictures of the Gluten free Items I got from the Free From Section in Sainsburys Today.
|Jaffa Cakes and Almond Slices|
|Instant Porridge Oats|
I will add regular updates on how my gluten free diet just in case you are interested and now it is 6.00 pm so time to get this journal finished and Posted before getting my dinner on to cook, it will be Salmon tonight, nice and light and easy to cook and I am looking forward to it so until tomorrow my friends